Phosphorus, P in Cream, fluid, light (coffee cream or table cream) Calculator

Dairy and Egg Products

In 100 g (Grams) of Cream, fluid, light (coffee cream or table cream) there is 92 mg of Phosphorus, P.


Cream, fluid, light (coffee cream or table cream)

Cream, fluid, light (coffee cream or table cream) is a type of Dairy and Egg Products. The most significant nutrients in Cream, fluid, light (coffee cream or table cream) are listed below.

Water 73.75 g
Energy (calorie) 195 kcal
Energy (joule) 815 kJ
Protein 2.96 g
Total lipid (fat) 19.1 g
Ash 0.61 g
Carbohydrate, by difference 3.66 g
Fiber, total dietary 0 g
Sugars, total 3.67 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 3.67 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 91 mg
Iron, Fe 0.05 mg
Magnesium, Mg 9 mg
Phosphorus, P 92 mg
Potassium, K 136 mg
Sodium, Na 72 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.012 mg
Manganese, Mn 0.005 mg
Selenium, Se 4.6 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.023 mg
Riboflavin 0.19 mg
Niacin 0.09 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.044 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 17.4 mg
Betaine 0.7 mg
Vitamin B-12 0.14 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 120 µg
Retinol 117 µg
Carotene, beta 37 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 452 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin D 44 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 10.176 g
4:0 butanoic, butyric fatty acid 0.388 g
6:0 hexanoic, caproic fatty acid 0.314 g
8:0 octanoic, caprylic fatty acid 0.194 g
10:0 decanoic, capric fatty acid 0.456 g
12:0 dodecanoic, lauric fatty acid 0.526 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.682 g
15:0 monounsaturated fatty acid 0.174 g
16:0 hexadecanoic, palmitic fatty acid 4.585 g
17:0 heptadecanoic, margaric fatty acid 0.103 g
18:0 octadecanoic, stearic fatty acid 1.719 g
20:0 eicosanoic, arachidic fatty acid 0.023 g
22:0 saturated fatty acid 0.007 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 4.525 g
14:1 monounsaturated fatty acid 0.175 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.334 g
16:1 cis monounsaturated fatty acid 0.28 g
16:1 t monounsaturated fatty acid 0.054 g
17:1 monounsaturated fatty acid 0.032 g
18:1 undifferentiated 3.952 g
18:1 cis 3.509 g
18:1 trans 0.443 g
20:1 eicosenoic, gadoleic 0.03 g
22:1 undifferentiated, docosenoic, erucic 0.002 g
22:1 c saturated fatty acid 0.002 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.789 g
18:2 undifferentiated 0.654 g
18:2 n-6 c,c 0.433 g
18:2 conjugated linoleic acid (CLAs) 0.095 g
18:2 t not further defined 0.126 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.064 g
18:3 n-3 c,c,c (ALA) 0.062 g
18:3 n-6 c,c,c 0 g
18:3i 0.002 g
18:4 octadecatetraenoic, parinaric 0 g

Nutrients in Cream, fluid, light (coffee cream or table cream)